Beat the Heat! How to Stay Cool and Safe During Pakistan’s Heatwave
Pakistan’s National Disaster Management Authority (NDMA) issued a heatwave alert for most parts of the country, especially for Punjab and Sindh provinces, starting from May 21st.
Temperatures are expected to be above normal, reaching severe heatwave conditions between May 23rd and 27th. Authorities have advised people to stay hydrated, avoid unnecessary sun exposure, and be cautious of heatstroke symptoms.
We can’t prevent heatwave themselves but We can definitely take steps to reduce their impact.
Stay Hydrated
Drinking plenty of water is essential to replace lost fluids and electrolytes. Aim to consume at least 8-10 glasses of water per day.
Electrolyte Power
Consider eating hydrating fruits and vegetables with high water content like watermelon, cucumber, celery, and melons into your diet. Oral rehydration solutions can also be helpful, especially if you’re sweating heavily.
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Dress Smart
Wear lightweight, loose-fitting clothes made of breathable fabrics like cotton, linen. Avoid dark colors that absorb heat and consider light-colored clothing that reflects the sun’s rays. Don’t forget to wear a hat, sunglasses, and apply sunscreen.
Stay Indoors During Peak Hours
Try to stay indoors during the hottest part of the day (11am-3pm) when the sun’s rays are strongest. If it is must to Go out, take regular breaks in shaded areas and keep your water bottle with you.
Use Cooling Devices
Utilize fans, air conditioners, and room coolers to keep your home & workplace cool.
Take Cool Showers
Taking a cool shower or bath can bring down your body temperature quickly. Try to take a cool shower or bath at least twice a day, especially after spending time outdoors.
Avoid Strenuous Activities
Try to avoid engaging in strenuous activities like exercise, gardening, or yard work during peak heat hours. If you must engage in physical activity, do it early in the morning or evening when it’s cooler.
Take Care of Children and Elderly
These groups are more susceptible to heatstroke.Check on them regularly, and ensure they have access to cool drinking water and a cool place to rest.
Be Aware of Heat-Related Illnesses
Know the signs and symptoms of heat-related illnesses like heat exhaustion and heat stroke. If you or someone you know is experiencing symptoms like dizziness, nausea, headaches, or muscle cramps, seek medical attention immediately.
By following these tips and staying informed about the latest weather updates, you can navigate Pakistan’s heatwave safely and comfortably. Remember, prioritizing hydration, staying cool indoors, and making smart choices can significantly reduce the risk of heat-related illnesses.
Stay cool and stay safe!
